NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crushed Red

Chicken Breast

Craft Your Own Regular Pizza - Protein Nutrition information is displayed per half pizza.Popular

Crushed Red Chicken Breast is protein-leaning, with about 66% of macro calories from protein. Each serving has 13 calories, 2.1g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 wt oz (7.1g)

Serving Size

7.1 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2.1 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.1 g (66%)

Carbs0 g (0%)

Fat0.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2.1 g4%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.1g protein and 13 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 314 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 14.8g less protein. Compare

Chicken Breast has 243 fewer calories than 1/2 Classic Cheese Pizza and 10.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chicken Breast Compared With Nearby Items

Crushed Red Chicken Breast is listed in the Craft Your Own Regular Pizza - Protein Nutrition information is displayed per half pizza. category with 13 calories, 2.1g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI