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Last updated: Aug 9, 2026

Crushed Red

Chicken Salad Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Chicken Salad Salad, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 794 calories, 31.6g protein, 60.5g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (470.6g)

Serving Size

470.6 g

Serving Weight

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794

Calories

Per serving

31.6 g

Protein

60.5 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories794 kcal

% Daily Value*

Total Fat 48 g61%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,059 mg90%

Total Carbohydrate 60.5 g22%

Dietary Fiber 9.5 g34%

Total Sugars 44.7 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

794

kcal

Protein31.6 g (16%)

Carbs60.5 g (30%)

Fat48 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 9.5 g34%

Sodium 2,059 mg90%

Sugars 44.7 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31.6g protein and 794 calories.No

Lower carb60.5g carbs per serving.No

Low fat48g total fat per serving.No

High sugar44.7g total sugars per serving.Yes

High sodium2,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Salad, Regular has 467 more calories than 1/2 Chipotle BBQ Chicken Pizza and 14.8g more protein. Compare

Chicken Salad Salad, Regular has 538 more calories than 1/2 Classic Cheese Pizza and 19.1g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chicken Salad Salad, Regular Compared With Nearby Items

Crushed Red Chicken Salad Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 794 calories, 31.6g protein, 60.5g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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