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Last updated: Aug 9, 2026

Crushed Red

Chicken Salad Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Chicken Salad Salad, Small is fat-leaning, with about 54% of macro calories from fat. Each serving has 402 calories, 15.9g protein, 30.4g carbs, and 24.4g fat, making it a moderate option for comparing calories and macros.

1 Salad (236.7g)

Serving Size

236.7 g

Serving Weight

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402

Calories

Per serving

15.9 g

Protein

30.4 g

Carbs

24.4 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 24.4 g31%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,040 mg45%

Total Carbohydrate 30.4 g11%

Dietary Fiber 4.8 g17%

Total Sugars 22.4 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein15.9 g (16%)

Carbs30.4 g (30%)

Fat24.4 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 4.8 g17%

Sodium 1,040 mg45%

Sugars 22.4 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.9g protein and 402 calories.No

Lower carb30.4g carbs per serving.No

Low fat24.4g total fat per serving.No

High sugar22.4g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Salad, Small has 75 more calories than 1/2 Chipotle BBQ Chicken Pizza and 1g less protein. Compare

Chicken Salad Salad, Small has 146 more calories than 1/2 Classic Cheese Pizza and 3.3g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chicken Salad Salad, Small Compared With Nearby Items

Crushed Red Chicken Salad Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 402 calories, 15.9g protein, 30.4g carbs, and 24.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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