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Last updated: Aug 9, 2026

Crushed Red

Chipotle Ranch Dressing

Craft Your Own Salad - Dressing (Regular)Popular

Crushed Red Chipotle Ranch Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 56 calories, 0.9g protein, 3.4g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz (39.7g)

Serving Size

39.7 g

Serving Weight

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Calories

Per serving

0.9 g

Protein

3.4 g

Carbs

4.3 g

Fat

Nutrition Facts

Amount per serving

Calories56 kcal

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 332 mg14%

Total Carbohydrate 3.4 g1%

Dietary Fiber 0.1 g1%

Total Sugars 1.7 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (6%)

Carbs3.4 g (25%)

Fat4.3 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.1 g1%

Sodium 332 mg14%

Sugars 1.7 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.9g protein and 56 calories.No

Lower carb3.4g carbs per serving.Yes

Low fat4.3g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium332mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Ranch Dressing has 271 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16g less protein. Compare

Chipotle Ranch Dressing has 200 fewer calories than 1/2 Classic Cheese Pizza and 11.7g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chipotle Ranch Dressing Compared With Nearby Items

Crushed Red Chipotle Ranch Dressing is listed in the Craft Your Own Salad - Dressing (Regular) category with 56 calories, 0.9g protein, 3.4g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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