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Last updated: Aug 9, 2026
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Crushed Red
Cowpoke Salad, Small
Urban Crafted Salads - Small Nutrition information is displayed per order.Popular
Cowpoke Salad, Small nutrition information from Crushed Red.
Salad (172.9g)
Serving Size
172.9 g
Serving Weight
267
Calories
Per serving
10.2 g
Protein
13.6 g
Carbs
19.4 g
Fat
Nutrition Facts
Amount per serving
Calories267 kcal
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 4.4 g22%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,202 mg52%
Total Carbohydrate 13.6 g5%
Dietary Fiber 1.9 g7%
Total Sugars 2.4 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
267
kcal
Protein10.2 g (15%)
Carbs13.6 g (20%)
Fat19.4 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10.2 g20%
Fiber 1.9 g7%
Sodium 1,202 mg52%
Sugars 2.4 g—
Saturated Fat 4.4 g22%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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