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Last updated: Aug 9, 2026

Crushed Red

Cowpoke Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Cowpoke Salad, Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 267 calories, 10.2g protein, 13.6g carbs, and 19.4g fat, making it a lighter restaurant option to compare with larger meals.

Salad (172.9g)

Serving Size

172.9 g

Serving Weight

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267

Calories

Per serving

10.2 g

Protein

13.6 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,202 mg52%

Total Carbohydrate 13.6 g5%

Dietary Fiber 1.9 g7%

Total Sugars 2.4 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein10.2 g (15%)

Carbs13.6 g (20%)

Fat19.4 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 1.9 g7%

Sodium 1,202 mg52%

Sugars 2.4 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10.2g protein and 267 calories.No

Lower carb13.6g carbs per serving.Yes

Low fat19.4g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,202mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowpoke Salad, Small has 60 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 6.6g less protein. Compare

Cowpoke Salad, Small has 11 more calories than 1/2 Classic Cheese Pizza and 2.3g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Cowpoke Salad, Small Compared With Nearby Items

Crushed Red Cowpoke Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 267 calories, 10.2g protein, 13.6g carbs, and 19.4g fat per serving.

Data Source and Methodology

Nutrition values for Cowpoke Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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