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Last updated: Aug 9, 2026

Crushed Red

CR Mozzarella Cheese Blend

Craft Your Own Salad - Cheese Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red CR Mozzarella Cheese Blend is fat-leaning, with about 71% of macro calories from fat. Each serving has 53 calories, 3.6g protein, 0.3g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 ounce (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

3.6 g

Protein

0.3 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 14 mg5%

Sodium 112 mg5%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.6 g (27%)

Carbs0.3 g (2%)

Fat4.2 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 0 g0%

Sodium 112 mg5%

Sugars 0.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 3.6g protein and 53 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat4.2g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium112mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CR Mozzarella Cheese Blend has 274 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.2g less protein. Compare

CR Mozzarella Cheese Blend has 203 fewer calories than 1/2 Classic Cheese Pizza and 8.9g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

CR Mozzarella Cheese Blend Compared With Nearby Items

Crushed Red CR Mozzarella Cheese Blend is listed in the Craft Your Own Salad - Cheese Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 53 calories, 3.6g protein, 0.3g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for CR Mozzarella Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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