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Last updated: Aug 9, 2026

Crushed Red

Cyprus Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Cyprus Salad, Regular is fat-leaning, with about 70% of macro calories from fat. Each serving has 450 calories, 12g protein, 22.6g carbs, and 35.9g fat, making it worth balancing with lower-fat items in the same meal.

Salad (309g)

Serving Size

309 g

Serving Weight

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450

Calories

Per serving

12 g

Protein

22.6 g

Carbs

35.9 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 35.9 g46%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 2,006 mg87%

Total Carbohydrate 22.6 g8%

Dietary Fiber 5.3 g19%

Total Sugars 6.6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein12 g (10%)

Carbs22.6 g (20%)

Fat35.9 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5.3 g19%

Sodium 2,006 mg87%

Sugars 6.6 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 450 calories.No

Lower carb22.6g carbs per serving.Yes

Low fat35.9g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium2,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cyprus Salad, Regular has 122 more calories than 1/2 Chipotle BBQ Chicken Pizza and 4.8g less protein. Compare

Cyprus Salad, Regular has 193 more calories than 1/2 Classic Cheese Pizza and 0.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Cyprus Salad, Regular Compared With Nearby Items

Crushed Red Cyprus Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 450 calories, 12g protein, 22.6g carbs, and 35.9g fat per serving.

Data Source and Methodology

Nutrition values for Cyprus Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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