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Last updated: Aug 9, 2026

Crushed Red

Cyprus Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Cyprus Salad, Small is fat-leaning, with about 71% of macro calories from fat. Each serving has 230 calories, 5.9g protein, 11.2g carbs, and 18.7g fat, making it a lighter restaurant option to compare with larger meals.

Salad (157.3g)

Serving Size

157.3 g

Serving Weight

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230

Calories

Per serving

5.9 g

Protein

11.2 g

Carbs

18.7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18.7 g24%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 1,001 mg44%

Total Carbohydrate 11.2 g4%

Dietary Fiber 2.6 g9%

Total Sugars 3.4 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5.9 g (10%)

Carbs11.2 g (19%)

Fat18.7 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 2.6 g9%

Sodium 1,001 mg44%

Sugars 3.4 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.9g protein and 230 calories.No

Lower carb11.2g carbs per serving.Yes

Low fat18.7g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cyprus Salad, Small has 97 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.9g less protein. Compare

Cyprus Salad, Small has 26 fewer calories than 1/2 Classic Cheese Pizza and 6.6g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Cyprus Salad, Small Compared With Nearby Items

Crushed Red Cyprus Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 230 calories, 5.9g protein, 11.2g carbs, and 18.7g fat per serving.

Data Source and Methodology

Nutrition values for Cyprus Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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