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Last updated: Aug 9, 2026

Crushed Red

Edamame

Craft Your Own Regular Pizza - Fruits & Veggies Nutrition information is displayed per half pizza.Popular

Crushed Red Edamame has a relatively balanced macro split: 33% protein, 27% carbs, and 40% fat. Each serving has 14 calories, 1.3g protein, 1.1g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

0.4 ounce

Serving Size

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Calories

Per serving

1.3 g

Protein

1.1 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (33%)

Carbs1.1 g (27%)

Fat0.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

33% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.3 g3%

Fiber 0.5 g2%

Sodium 2 mg0%

Sugars 0.4 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 1.3g protein and 14 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame has 313 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 15.6g less protein. Compare

Edamame has 242 fewer calories than 1/2 Classic Cheese Pizza and 11.2g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Edamame Compared With Nearby Items

Crushed Red Edamame is listed in the Craft Your Own Regular Pizza - Fruits & Veggies Nutrition information is displayed per half pizza. category with 14 calories, 1.3g protein, 1.1g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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