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Last updated: Aug 9, 2026

Crushed Red

Ensenada Shrimp Bowl

Crave-A-Bowls Nutrition information is displayed per order.Popular

Crushed Red Ensenada Shrimp Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 525 calories, 22.3g protein, 42.2g carbs, and 30.5g fat, making it worth balancing with lower-fat items in the same meal.

Bowl (356.8g)

Serving Size

356.8 g

Serving Weight

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525

Calories

Per serving

22.3 g

Protein

42.2 g

Carbs

30.5 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 30.5 g39%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,070 mg47%

Total Carbohydrate 42.2 g15%

Dietary Fiber 10.1 g36%

Total Sugars 10.9 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein22.3 g (17%)

Carbs42.2 g (32%)

Fat30.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 10.1 g36%

Sodium 1,070 mg47%

Sugars 10.9 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22.3g protein and 525 calories.No

Lower carb42.2g carbs per serving.No

Low fat30.5g total fat per serving.No

High sugar10.9g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ensenada Shrimp Bowl has 197 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.4g more protein. Compare

Ensenada Shrimp Bowl has 268 more calories than 1/2 Classic Cheese Pizza and 9.8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Ensenada Shrimp Bowl Compared With Nearby Items

Crushed Red Ensenada Shrimp Bowl is listed in the Crave-A-Bowls Nutrition information is displayed per order. category with 525 calories, 22.3g protein, 42.2g carbs, and 30.5g fat per serving.

Data Source and Methodology

Nutrition values for Ensenada Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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