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Last updated: Aug 9, 2026

Crushed Red

Farmer's Market Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Farmer's Market Salad, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 577 calories, 34.6g protein, 49.2g carbs, and 32.6g fat, making it a stronger fit for high-protein restaurant planning.

Salad (277.8g)

Serving Size

277.8 g

Serving Weight

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577

Calories

Per serving

34.6 g

Protein

49.2 g

Carbs

32.6 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 32.6 g42%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,792 mg78%

Total Carbohydrate 49.2 g18%

Dietary Fiber 6.1 g22%

Total Sugars 36.8 g—

Protein 34.6 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein34.6 g (22%)

Carbs49.2 g (31%)

Fat32.6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34.6 g69%

Fiber 6.1 g22%

Sodium 1,792 mg78%

Sugars 36.8 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34.6g protein and 577 calories.Yes

Lower carb49.2g carbs per serving.No

Low fat32.6g total fat per serving.No

High sugar36.8g total sugars per serving.Yes

High sodium1,792mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Market Salad, Regular has 250 more calories than 1/2 Chipotle BBQ Chicken Pizza and 17.7g more protein. Compare

Farmer's Market Salad, Regular has 321 more calories than 1/2 Classic Cheese Pizza and 22g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Farmer's Market Salad, Regular Compared With Nearby Items

Crushed Red Farmer's Market Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 577 calories, 34.6g protein, 49.2g carbs, and 32.6g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Market Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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