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Last updated: Aug 9, 2026

Crushed Red

Feta

Craft Your Own 14" Pizza - Cheese Nutrition information is displayed per 1 slice portion.Popular

Crushed Red Feta is fat-leaning, with about 60% of macro calories from fat. Each serving has 21 calories, 1.8g protein, 0.4g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

0.4 ounce

Serving Size

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Calories

Per serving

1.8 g

Protein

0.4 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories21 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 123 mg5%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.8 g (33%)

Carbs0.4 g (7%)

Fat1.4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 0.4 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 1.8g protein and 21 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta has 306 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 15.1g less protein. Compare

Feta has 235 fewer calories than 1/2 Classic Cheese Pizza and 10.8g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Feta Compared With Nearby Items

Crushed Red Feta is listed in the Craft Your Own 14" Pizza - Cheese Nutrition information is displayed per 1 slice portion. category with 21 calories, 1.8g protein, 0.4g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Feta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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