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Last updated: Aug 9, 2026

Crushed Red

Feta Vinaigrette

Craft Your Own Salad - Dressing (Regular)Popular

Crushed Red Feta Vinaigrette is fat-leaning, with about 90% of macro calories from fat. Each serving has 154 calories, 1.4g protein, 2.8g carbs, and 16.8g fat, making it a lighter restaurant option to compare with larger meals.

1.5 ounce

Serving Size

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154

Calories

Per serving

1.4 g

Protein

2.8 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 630 mg27%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0 g0%

Total Sugars 1.4 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein1.4 g (3%)

Carbs2.8 g (7%)

Fat16.8 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 1.4 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.4g protein and 154 calories.No

Lower carb2.8g carbs per serving.Yes

Low fat16.8g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Vinaigrette has 173 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 15.4g less protein. Compare

Feta Vinaigrette has 102 fewer calories than 1/2 Classic Cheese Pizza and 11.1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Feta Vinaigrette Compared With Nearby Items

Crushed Red Feta Vinaigrette is listed in the Craft Your Own Salad - Dressing (Regular) category with 154 calories, 1.4g protein, 2.8g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for Feta Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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