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Last updated: Aug 9, 2026

Crushed Red

Fresh Mozzerella

Craft Your Own Regular Pizza - Cheese Nutrition information is displayed per half pizza.Popular

Crushed Red Fresh Mozzerella is fat-leaning, with about 65% of macro calories from fat. Each serving has 49 calories, 3.5g protein, 0.7g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

0.7 ounce

Serving Size

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Calories

Per serving

3.5 g

Protein

0.7 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 60 mg3%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0.7 g3%

Total Sugars 0 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (29%)

Carbs0.7 g (6%)

Fat3.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0.7 g3%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 3.5g protein and 49 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzerella has 278 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.3g less protein. Compare

Fresh Mozzerella has 207 fewer calories than 1/2 Classic Cheese Pizza and 9g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Fresh Mozzerella Compared With Nearby Items

Crushed Red Fresh Mozzerella is listed in the Craft Your Own Regular Pizza - Cheese Nutrition information is displayed per half pizza. category with 49 calories, 3.5g protein, 0.7g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzerella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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