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Last updated: Aug 9, 2026

Crushed Red

Hail Caesar Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Hail Caesar Salad, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 242 calories, 15.1g protein, 10.6g carbs, and 15.7g fat, making it a lighter restaurant option to compare with larger meals.

Salad (284.4g)

Serving Size

284.4 g

Serving Weight

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242

Calories

Per serving

15.1 g

Protein

10.6 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 888 mg39%

Total Carbohydrate 10.6 g4%

Dietary Fiber 3.6 g13%

Total Sugars 6.2 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein15.1 g (25%)

Carbs10.6 g (17%)

Fat15.7 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 3.6 g13%

Sodium 888 mg39%

Sugars 6.2 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 15.1g protein and 242 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat15.7g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hail Caesar Salad, Regular has 85 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 1.7g less protein. Compare

Hail Caesar Salad, Regular has 14 fewer calories than 1/2 Classic Cheese Pizza and 2.6g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Hail Caesar Salad, Regular Compared With Nearby Items

Crushed Red Hail Caesar Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 242 calories, 15.1g protein, 10.6g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Hail Caesar Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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