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Last updated: Aug 9, 2026

Crushed Red

Hail Caesar Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Hail Caesar Salad, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 122 calories, 7.6g protein, 5.8g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

Salad (142.2g)

Serving Size

142.2 g

Serving Weight

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122

Calories

Per serving

7.6 g

Protein

5.8 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 439 mg19%

Total Carbohydrate 5.8 g2%

Dietary Fiber 1.8 g6%

Total Sugars 3 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein7.6 g (25%)

Carbs5.8 g (19%)

Fat7.8 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 1.8 g6%

Sodium 439 mg19%

Sugars 3 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 7.6g protein and 122 calories.Yes

Lower carb5.8g carbs per serving.Yes

Low fat7.8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hail Caesar Salad, Small has 205 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 9.2g less protein. Compare

Hail Caesar Salad, Small has 134 fewer calories than 1/2 Classic Cheese Pizza and 4.9g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Hail Caesar Salad, Small Compared With Nearby Items

Crushed Red Hail Caesar Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 122 calories, 7.6g protein, 5.8g carbs, and 7.8g fat per serving.

Data Source and Methodology

Nutrition values for Hail Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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