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Last updated: Aug 9, 2026

Crushed Red

Harvest Grain with Mushroom Soup, Cup

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Harvest Grain with Mushroom Soup, Cup is carb-leaning, with about 56% of macro calories from carb. Each serving has 120 calories, 3g protein, 17.1g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

Cup (50.7g)

Serving Size

50.7 g

Serving Weight

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120

Calories

Per serving

3 g

Protein

17.1 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 0.9 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 916 mg40%

Total Carbohydrate 17.1 g6%

Dietary Fiber 2.4 g9%

Total Sugars 2.6 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs17.1 g (56%)

Fat4.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2.4 g9%

Sodium 916 mg40%

Sugars 2.6 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb17.1g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Grain with Mushroom Soup, Cup has 207 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.9g less protein. Compare

Harvest Grain with Mushroom Soup, Cup has 136 fewer calories than 1/2 Classic Cheese Pizza and 9.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Harvest Grain with Mushroom Soup, Cup Compared With Nearby Items

Crushed Red Harvest Grain with Mushroom Soup, Cup is listed in the Healthy Soups Nutrition information is displayed per order. category with 120 calories, 3g protein, 17.1g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Grain with Mushroom Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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