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Last updated: Aug 9, 2026

Crushed Red

Health Nut Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Health Nut Salad, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 710 calories, 20.5g protein, 79.5g carbs, and 37.9g fat, making it better suited to carb-aware planning than low-carb goals.

Salad (303.3g)

Serving Size

303.3 g

Serving Weight

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710

Calories

Per serving

20.5 g

Protein

79.5 g

Carbs

37.9 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 37.9 g49%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 1,613 mg70%

Total Carbohydrate 79.5 g29%

Dietary Fiber 14.3 g51%

Total Sugars 47.6 g—

Protein 20.5 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein20.5 g (11%)

Carbs79.5 g (43%)

Fat37.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 20.5 g41%

Fiber 14.3 g51%

Sodium 1,613 mg70%

Sugars 47.6 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20.5g protein and 710 calories.No

Lower carb79.5g carbs per serving.No

Low fat37.9g total fat per serving.No

High sugar47.6g total sugars per serving.Yes

High sodium1,613mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Health Nut Salad, Regular has 382 more calories than 1/2 Chipotle BBQ Chicken Pizza and 3.7g more protein. Compare

Health Nut Salad, Regular has 454 more calories than 1/2 Classic Cheese Pizza and 8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Health Nut Salad, Regular Compared With Nearby Items

Crushed Red Health Nut Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 710 calories, 20.5g protein, 79.5g carbs, and 37.9g fat per serving.

Data Source and Methodology

Nutrition values for Health Nut Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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