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Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red
Kale
Craft Your Own Salad - Greens Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular
Kale nutrition information from Crushed Red.
3 ounce (85.1g)
Serving Size
85.1 g
Serving Weight
42
Calories
Per serving
3.6 g
Protein
7.4 g
Carbs
0.8 g
Fat
Nutrition Facts
Amount per serving
Calories42 kcal
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3.1 g11%
Total Sugars 1.9 g—
Protein 3.6 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
42
kcal
Protein3.6 g (28%)
Carbs7.4 g (58%)
Fat0.8 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 3.6 g7%
Fiber 3.1 g11%
Sodium 32 mg1%
Sugars 1.9 g—
Saturated Fat 0.1 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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