Last updated: Aug 9, 2026
Crushed Red

Loaded Potato with Bacon Soup, Cup

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Loaded Potato with Bacon Soup, Cup is fat-leaning, with about 56% of macro calories from fat. Each serving has 185 calories, 7.5g protein, 13g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
185
Calories
Per serving
7.5 g
Protein
13 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 391 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 1.4 g5%
Total Sugars 1.4 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein7.5 g (16%)
Carbs13 g (28%)
Fat11.7 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 1.4 g5%
Sodium 391 mg17%
Sugars 1.4 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7.5g protein and 185 calories.No
Lower carb13g carbs per serving.Yes
Low fat11.7g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium391mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato with Bacon Soup, Cup has 142 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 9.3g less protein. Compare

Loaded Potato with Bacon Soup, Cup has 71 fewer calories than 1/2 Classic Cheese Pizza and 5g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Loaded Potato with Bacon Soup, Cup Compared With Nearby Items

Crushed Red Loaded Potato with Bacon Soup, Cup is listed in the Healthy Soups Nutrition information is displayed per order. category with 185 calories, 7.5g protein, 13g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato with Bacon Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI