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Last updated: Aug 9, 2026
Crushed Red

Northwoods Chili, Bowl

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Northwoods Chili, Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 288 calories, 18.5g protein, 16.5g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

Bowl
Serving Size
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288
Calories
Per serving
18.5 g
Protein
16.5 g
Carbs
16.5 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6.2 g31%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 905 mg39%
Total Carbohydrate 16.5 g6%
Dietary Fiber 5.1 g18%
Total Sugars 5.1 g—
Protein 18.5 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein18.5 g (26%)
Carbs16.5 g (23%)
Fat16.5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18.5 g37%
Fiber 5.1 g18%
Sodium 905 mg39%
Sugars 5.1 g—
Saturated Fat 6.2 g31%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18.5g protein and 288 calories.Yes
Lower carb16.5g carbs per serving.Yes
Low fat16.5g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium905mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Northwoods Chili, Bowl has 39 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 1.7g more protein. Compare

Northwoods Chili, Bowl has 32 more calories than 1/2 Classic Cheese Pizza and 6g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Northwoods Chili, Bowl Compared With Nearby Items

Crushed Red Northwoods Chili, Bowl is listed in the Healthy Soups Nutrition information is displayed per order. category with 288 calories, 18.5g protein, 16.5g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Northwoods Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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