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Last updated: Aug 9, 2026

Crushed Red

Northwoods Chili, Cup

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Northwoods Chili, Cup is fat-leaning, with about 51% of macro calories from fat. Each serving has 192 calories, 12.3g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Cup

Serving Size

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192

Calories

Per serving

12.3 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories192 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 603 mg26%

Total Carbohydrate 11 g4%

Dietary Fiber 3.4 g12%

Total Sugars 3.4 g—

Protein 12.3 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192

kcal

Protein12.3 g (26%)

Carbs11 g (23%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%

Fiber 3.4 g12%

Sodium 603 mg26%

Sugars 3.4 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 12.3g protein and 192 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium603mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Northwoods Chili, Cup has 135 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.5g less protein. Compare

Northwoods Chili, Cup has 64 fewer calories than 1/2 Classic Cheese Pizza and 0.2g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Northwoods Chili, Cup Compared With Nearby Items

Crushed Red Northwoods Chili, Cup is listed in the Healthy Soups Nutrition information is displayed per order. category with 192 calories, 12.3g protein, 11g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Northwoods Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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