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Last updated: Aug 9, 2026

Crushed Red

Pesto Shrimp Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Pesto Shrimp Salad, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 624 calories, 31.1g protein, 23g carbs, and 44.4g fat, making it a stronger fit for high-protein restaurant planning.

Salad (340.2g)

Serving Size

340.2 g

Serving Weight

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624

Calories

Per serving

31.1 g

Protein

23 g

Carbs

44.4 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 44.4 g57%

Saturated Fat 8.6 g43%

Trans Fat 0.1 g—

Cholesterol 240 mg80%

Sodium 2,604 mg113%

Total Carbohydrate 23 g8%

Dietary Fiber 8.3 g30%

Total Sugars 10.6 g—

Protein 31.1 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein31.1 g (20%)

Carbs23 g (15%)

Fat44.4 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 31.1 g62%

Fiber 8.3 g30%

Sodium 2,604 mg113%

Sugars 10.6 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 31.1g protein and 624 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat44.4g total fat per serving.No

High sugar10.6g total sugars per serving.No

High sodium2,604mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Shrimp Salad, Regular has 297 more calories than 1/2 Chipotle BBQ Chicken Pizza and 14.3g more protein. Compare

Pesto Shrimp Salad, Regular has 368 more calories than 1/2 Classic Cheese Pizza and 18.6g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Pesto Shrimp Salad, Regular Compared With Nearby Items

Crushed Red Pesto Shrimp Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 624 calories, 31.1g protein, 23g carbs, and 44.4g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Shrimp Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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