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Last updated: Aug 9, 2026

Crushed Red

Pesto Shrimp Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Pesto Shrimp Salad, Small is fat-leaning, with about 66% of macro calories from fat. Each serving has 324 calories, 15.6g protein, 11.2g carbs, and 23.5g fat, making it a lighter restaurant option to compare with larger meals.

Salad (171.5g)

Serving Size

171.5 g

Serving Weight

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324

Calories

Per serving

15.6 g

Protein

11.2 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 1,329 mg58%

Total Carbohydrate 11.2 g4%

Dietary Fiber 4 g14%

Total Sugars 5.2 g—

Protein 15.6 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein15.6 g (20%)

Carbs11.2 g (14%)

Fat23.5 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%

Fiber 4 g14%

Sodium 1,329 mg58%

Sugars 5.2 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15.6g protein and 324 calories.No

Lower carb11.2g carbs per serving.Yes

Low fat23.5g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,329mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Shrimp Salad, Small has 3 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 1.3g less protein. Compare

Pesto Shrimp Salad, Small has 68 more calories than 1/2 Classic Cheese Pizza and 3.1g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Pesto Shrimp Salad, Small Compared With Nearby Items

Crushed Red Pesto Shrimp Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 324 calories, 15.6g protein, 11.2g carbs, and 23.5g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Shrimp Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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