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Last updated: Aug 9, 2026

Crushed Red

Play Gloria Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Play Gloria Salad, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 395 calories, 11.4g protein, 33.9g carbs, and 27.9g fat, making it worth balancing with lower-fat items in the same meal.

Salad (182.9g)

Serving Size

182.9 g

Serving Weight

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395

Calories

Per serving

11.4 g

Protein

33.9 g

Carbs

27.9 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 27.9 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 789 mg34%

Total Carbohydrate 33.9 g12%

Dietary Fiber 4.6 g17%

Total Sugars 25.8 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein11.4 g (11%)

Carbs33.9 g (31%)

Fat27.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 4.6 g17%

Sodium 789 mg34%

Sugars 25.8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11.4g protein and 395 calories.No

Lower carb33.9g carbs per serving.No

Low fat27.9g total fat per serving.No

High sugar25.8g total sugars per serving.Yes

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Play Gloria Salad, Small has 68 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.5g less protein. Compare

Play Gloria Salad, Small has 139 more calories than 1/2 Classic Cheese Pizza and 1.2g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Play Gloria Salad, Small Compared With Nearby Items

Crushed Red Play Gloria Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 395 calories, 11.4g protein, 33.9g carbs, and 27.9g fat per serving.

Data Source and Methodology

Nutrition values for Play Gloria Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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