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Last updated: Aug 9, 2026

Crushed Red

The Lou Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red The Lou Salad, Small is fat-leaning, with about 78% of macro calories from fat. Each serving has 411 calories, 11.2g protein, 11.6g carbs, and 36.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (175.8g)

Serving Size

175.8 g

Serving Weight

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411

Calories

Per serving

11.2 g

Protein

11.6 g

Carbs

36.8 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 36.8 g47%

Saturated Fat 9.3 g46%

Trans Fat 0.1 g—

Cholesterol 37 mg12%

Sodium 918 mg40%

Total Carbohydrate 11.6 g4%

Dietary Fiber 4.6 g17%

Total Sugars 2.8 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein11.2 g (11%)

Carbs11.6 g (11%)

Fat36.8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 4.6 g17%

Sodium 918 mg40%

Sugars 2.8 g—

Saturated Fat 9.3 g46%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11.2g protein and 411 calories.No

Lower carb11.6g carbs per serving.Yes

Low fat36.8g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Lou Salad, Small has 83 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.6g less protein. Compare

The Lou Salad, Small has 154 more calories than 1/2 Classic Cheese Pizza and 1.3g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

The Lou Salad, Small Compared With Nearby Items

Crushed Red The Lou Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 411 calories, 11.2g protein, 11.6g carbs, and 36.8g fat per serving.

Data Source and Methodology

Nutrition values for The Lou Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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