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Last updated: Aug 9, 2026
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Crushed Red
The Lou Salad, Small
Urban Crafted Salads - Small Nutrition information is displayed per order.Popular
The Lou Salad, Small nutrition information from Crushed Red.
1 Salad (175.8g)
Serving Size
175.8 g
Serving Weight
411
Calories
Per serving
11.2 g
Protein
11.6 g
Carbs
36.8 g
Fat
Nutrition Facts
Amount per serving
Calories411 kcal
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 9.3 g46%
Trans Fat 0.1 g—
Cholesterol 37 mg12%
Sodium 918 mg40%
Total Carbohydrate 11.6 g4%
Dietary Fiber 4.6 g17%
Total Sugars 2.8 g—
Protein 11.2 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
411
kcal
Protein11.2 g (11%)
Carbs11.6 g (11%)
Fat36.8 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 11.2 g22%
Fiber 4.6 g17%
Sodium 918 mg40%
Sugars 2.8 g—
Saturated Fat 9.3 g46%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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