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Last updated: Aug 9, 2026

Crushed Red

This Pear is on Fire Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red This Pear is on Fire Salad, Small is fat-leaning, with about 60% of macro calories from fat. Each serving has 453 calories, 11.5g protein, 36.8g carbs, and 31.6g fat, making it worth balancing with lower-fat items in the same meal.

Salad (242.4g)

Serving Size

242.4 g

Serving Weight

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453

Calories

Per serving

11.5 g

Protein

36.8 g

Carbs

31.6 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 31.6 g40%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 902 mg39%

Total Carbohydrate 36.8 g13%

Dietary Fiber 6.9 g25%

Total Sugars 24.8 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein11.5 g (10%)

Carbs36.8 g (31%)

Fat31.6 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 6.9 g25%

Sodium 902 mg39%

Sugars 24.8 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11.5g protein and 453 calories.No

Lower carb36.8g carbs per serving.No

Low fat31.6g total fat per serving.No

High sugar24.8g total sugars per serving.Yes

High sodium902mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

This Pear is on Fire Salad, Small has 126 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.4g less protein. Compare

This Pear is on Fire Salad, Small has 197 more calories than 1/2 Classic Cheese Pizza and 1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

This Pear is on Fire Salad, Small Compared With Nearby Items

Crushed Red This Pear is on Fire Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 453 calories, 11.5g protein, 36.8g carbs, and 31.6g fat per serving.

Data Source and Methodology

Nutrition values for This Pear is on Fire Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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