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Last updated: Aug 9, 2026

Crushed Red

Tomato Parm Sauce

Craft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion.Popular

Crushed Red Tomato Parm Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 9 calories, 0.3g protein, 0.9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 wt oz (7.1g)

Serving Size

7.1 g

Serving Weight

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Calories

Per serving

0.3 g

Protein

0.9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories9 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 60 mg3%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.5 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (12%)

Carbs0.9 g (39%)

Fat0.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%

Fiber 0.1 g0%

Sodium 60 mg3%

Sugars 0.5 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.3g protein and 9 calories.No

Lower carb0.9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Parm Sauce has 318 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.6g less protein. Compare

Tomato Parm Sauce has 247 fewer calories than 1/2 Classic Cheese Pizza and 12.3g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tomato Parm Sauce Compared With Nearby Items

Crushed Red Tomato Parm Sauce is listed in the Craft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion. category with 9 calories, 0.3g protein, 0.9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Parm Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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