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Last updated: Aug 9, 2026

Crushed Red

Tulsa Twister Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Tulsa Twister Salad, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,207 calories, 36.4g protein, 103.3g carbs, and 57.2g fat, making it better suited to carb-aware planning than low-carb goals.

Salad (717.2g)

Serving Size

717.2 g

Serving Weight

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1,207

Calories

Per serving

36.4 g

Protein

103.3 g

Carbs

57.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,207 kcal

% Daily Value*

Total Fat 57.2 g73%

Saturated Fat 17.3 g86%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 3,264 mg142%

Total Carbohydrate 103.3 g38%

Dietary Fiber 17.1 g61%

Total Sugars 26.8 g—

Protein 36.4 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,207

kcal

Protein36.4 g (14%)

Carbs103.3 g (38%)

Fat57.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 36.4 g73%

Fiber 17.1 g61%

Sodium 3,264 mg142%

Sugars 26.8 g—

Saturated Fat 17.3 g86%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 36.4g protein and 1,207 calories.No

Lower carb103.3g carbs per serving.No

Low fat57.2g total fat per serving.No

High sugar26.8g total sugars per serving.Yes

High sodium3,264mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tulsa Twister Salad, Regular has 879 more calories than 1/2 Chipotle BBQ Chicken Pizza and 19.5g more protein. Compare

Tulsa Twister Salad, Regular has 950 more calories than 1/2 Classic Cheese Pizza and 23.8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tulsa Twister Salad, Regular Compared With Nearby Items

Crushed Red Tulsa Twister Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 1,207 calories, 36.4g protein, 103.3g carbs, and 57.2g fat per serving.

Data Source and Methodology

Nutrition values for Tulsa Twister Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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