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Last updated: Aug 9, 2026

Crushed Red

Tulsa Twister Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Tulsa Twister Salad, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 507 calories, 15.4g protein, 47.7g carbs, and 24.9g fat, making it a moderate option for comparing calories and macros.

Salad (307.6g)

Serving Size

307.6 g

Serving Weight

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507

Calories

Per serving

15.4 g

Protein

47.7 g

Carbs

24.9 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 24.9 g32%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,309 mg57%

Total Carbohydrate 47.7 g17%

Dietary Fiber 8.5 g30%

Total Sugars 12.4 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein15.4 g (13%)

Carbs47.7 g (40%)

Fat24.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 8.5 g30%

Sodium 1,309 mg57%

Sugars 12.4 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15.4g protein and 507 calories.No

Lower carb47.7g carbs per serving.No

Low fat24.9g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium1,309mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tulsa Twister Salad, Small has 180 more calories than 1/2 Chipotle BBQ Chicken Pizza and 1.5g less protein. Compare

Tulsa Twister Salad, Small has 251 more calories than 1/2 Classic Cheese Pizza and 2.8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tulsa Twister Salad, Small Compared With Nearby Items

Crushed Red Tulsa Twister Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 507 calories, 15.4g protein, 47.7g carbs, and 24.9g fat per serving.

Data Source and Methodology

Nutrition values for Tulsa Twister Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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