Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Tulsa Twister Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Tulsa Twister Salad, Small nutrition information from Crushed Red.

Salad (307.6g)
Serving Size
307.6 g
Serving Weight
507
Calories
Per serving
15.4 g
Protein
47.7 g
Carbs
24.9 g
Fat

Nutrition Facts

Amount per serving

Calories507 kcal
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 6.7 g34%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 1,309 mg57%
Total Carbohydrate 47.7 g17%
Dietary Fiber 8.5 g30%
Total Sugars 12.4 g
Protein 15.4 g31%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507
kcal
Protein15.4 g (13%)
Carbs47.7 g (40%)
Fat24.9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15.4 g31%
Fiber 8.5 g30%
Sodium 1,309 mg57%
Sugars 12.4 g
Saturated Fat 6.7 g34%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Urban Crafted Salads - Small Nutrition information is displayed per order.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.