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Last updated: Aug 9, 2026

Crushed Red

Tunapalooza Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Tunapalooza Salad, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 612 calories, 39.2g protein, 25.3g carbs, and 38.8g fat, making it a stronger fit for high-protein restaurant planning.

Salad (413.9g)

Serving Size

413.9 g

Serving Weight

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612

Calories

Per serving

39.2 g

Protein

25.3 g

Carbs

38.8 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 38.8 g50%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 2,421 mg105%

Total Carbohydrate 25.3 g9%

Dietary Fiber 4.5 g16%

Total Sugars 8.4 g—

Protein 39.2 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein39.2 g (26%)

Carbs25.3 g (17%)

Fat38.8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39.2 g78%

Fiber 4.5 g16%

Sodium 2,421 mg105%

Sugars 8.4 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39.2g protein and 612 calories.Yes

Lower carb25.3g carbs per serving.No

Low fat38.8g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium2,421mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tunapalooza Salad, Regular has 285 more calories than 1/2 Chipotle BBQ Chicken Pizza and 22.4g more protein. Compare

Tunapalooza Salad, Regular has 356 more calories than 1/2 Classic Cheese Pizza and 26.7g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tunapalooza Salad, Regular Compared With Nearby Items

Crushed Red Tunapalooza Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 612 calories, 39.2g protein, 25.3g carbs, and 38.8g fat per serving.

Data Source and Methodology

Nutrition values for Tunapalooza Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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