Last updated: Aug 9, 2026
Culver's

Buffalo Chicken Tenders, 4 Piece

CHICKENPopular

Culver's Buffalo Chicken Tenders, 4 Piece has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 536 calories, 39.1g protein, 40.5g carbs, and 24.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (230g)
Serving Size
230 g
Serving Weight
536
Calories
Per serving
39.1 g
Protein
40.5 g
Carbs
24.2 g
Fat

Nutrition Facts

Amount per serving

Calories536 kcal
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 2.6 g13%
Trans Fat 0.3 g—
Cholesterol 83 mg28%
Sodium 2,013 mg88%
Total Carbohydrate 40.5 g15%
Dietary Fiber 3.1 g11%
Total Sugars 0.7 g—
Protein 39.1 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

536
kcal
Protein39.1 g (29%)
Carbs40.5 g (30%)
Fat24.2 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 39.1 g78%
Fiber 3.1 g11%
Sodium 2,013 mg88%
Sugars 0.7 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 39.1g protein and 536 calories.Yes
Lower carb40.5g carbs per serving.No
Low fat24.2g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium2,013mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Tenders, 4 Piece has 114 more calories than BBQ Brisket Pub Burger, Double and 6.1g more protein. Compare

Buffalo Chicken Tenders, 4 Piece has 284 more calories than BBQ Brisket Pub Burger, Single and 20.1g more protein. Compare

Compare with BBQ Brisket Pub Burger, Double

Buffalo Chicken Tenders, 4 Piece Compared With Nearby Items

Culver's Buffalo Chicken Tenders, 4 Piece is listed in the CHICKEN category with 536 calories, 39.1g protein, 40.5g carbs, and 24.2g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tenders, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI