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Last updated: Aug 9, 2026

Culver's

Create Your Own Dish, 1 Scoop

FRESH FROZEN CUSTARDPopular

Culver's Create Your Own Dish, 1 Scoop is fat-leaning, with about 53% of macro calories from fat. Each serving has 314 calories, 5.7g protein, 31.4g carbs, and 18.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (142.9g)

Serving Size

142.9 g

Serving Weight

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314

Calories

Per serving

5.7 g

Protein

31.4 g

Carbs

18.6 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 18.6 g24%

Saturated Fat 11.4 g57%

Trans Fat 0.7 g—

Cholesterol 114 mg38%

Sodium 86 mg4%

Total Carbohydrate 31.4 g11%

Dietary Fiber 2 g7%

Total Sugars 27.1 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein5.7 g (7%)

Carbs31.4 g (40%)

Fat18.6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 2 g7%

Sodium 86 mg4%

Sugars 27.1 g—

Saturated Fat 11.4 g57%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5.7g protein and 314 calories.No

Lower carb31.4g carbs per serving.No

Low fat18.6g total fat per serving.No

High sugar27.1g total sugars per serving.Yes

High sodium86mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH FROZEN CUSTARD

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Banana Split, 2 Scoop1,262 kcal · 17.1 g protein Banana Split, 3 Scoop1,419 kcal · 19.9 g protein

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Quick comparisons

Create Your Own Dish, 1 Scoop has 107 fewer calories than BBQ Brisket Pub Burger, Double and 27.3g less protein. Compare

Create Your Own Dish, 1 Scoop has 63 more calories than BBQ Brisket Pub Burger, Single and 13.3g less protein. Compare

BBQ Brisket Pub Burger, Double422 kcal · 33 g proteinBBQ Brisket Pub Burger, Single252 kcal · 19 g proteinBBQ Brisket Pub Burger, Triple672 kcal · 52 g proteinBacon Bleu Pub Burger, Double920 kcal · 64.1 g proteinBacon Bleu Pub Burger, Single410 kcal · 22.1 g proteinBacon Bleu Pub Burger, Triple1,848 kcal · 139.3 g protein

Compare with BBQ Brisket Pub Burger, Double

Create Your Own Dish, 1 Scoop Compared With Nearby Items

Compared with Banana Split, 2 Scoop, another FRESH FROZEN CUSTARD item at Culver's, Create Your Own Dish, 1 Scoop has 947 fewer calories than it and 11.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Dish, 1 Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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