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Last updated: Aug 9, 2026

Culver's

Garden Fresco Salad

SALADSPopular

Culver's Garden Fresco Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 330 calories, 39.4g protein, 18.5g carbs, and 12.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (360g)

Serving Size

360 g

Serving Weight

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330

Calories

Per serving

39.4 g

Protein

18.5 g

Carbs

12.4 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12.4 g16%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 1,090 mg47%

Total Carbohydrate 18.5 g7%

Dietary Fiber 4.5 g16%

Total Sugars 4 g—

Protein 39.4 g79%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein39.4 g (46%)

Carbs18.5 g (22%)

Fat12.4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 39.4 g79%

Fiber 4.5 g16%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39.4g protein and 330 calories.Yes

Lower carb18.5g carbs per serving.Yes

Low fat12.4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Fresco Salad has 92 fewer calories than BBQ Brisket Pub Burger, Double and 6.4g more protein. Compare

Garden Fresco Salad has 78 more calories than BBQ Brisket Pub Burger, Single and 20.4g more protein. Compare

BBQ Brisket Pub Burger, Double422 kcal · 33 g proteinBBQ Brisket Pub Burger, Single252 kcal · 19 g proteinBBQ Brisket Pub Burger, Triple672 kcal · 52 g proteinBacon Bleu Pub Burger, Double920 kcal · 64.1 g proteinBacon Bleu Pub Burger, Single410 kcal · 22.1 g proteinBacon Bleu Pub Burger, Triple1,848 kcal · 139.3 g protein

Compare with BBQ Brisket Pub Burger, Double

Garden Fresco Salad Compared With Nearby Items

Culver's Garden Fresco Salad is listed in the SALADS category with 330 calories, 39.4g protein, 18.5g carbs, and 12.4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Fresco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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