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Last updated: Aug 9, 2026

Culver's

Garden Side Salad

SIDESPopular

Culver's Garden Side Salad is fat-leaning, with about 40% of macro calories from fat. Each serving has 54 calories, 3.3g protein, 5.4g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (93.3g)

Serving Size

93.3 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

5.4 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 101 mg4%

Total Carbohydrate 5.4 g2%

Dietary Fiber 2 g7%

Total Sugars 1.3 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (23%)

Carbs5.4 g (37%)

Fat2.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 2 g7%

Sodium 101 mg4%

Sugars 1.3 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 3.3g protein and 54 calories.Yes

Lower carb5.4g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Side Salad has 368 fewer calories than BBQ Brisket Pub Burger, Double and 29.7g less protein. Compare

Garden Side Salad has 198 fewer calories than BBQ Brisket Pub Burger, Single and 15.7g less protein. Compare

BBQ Brisket Pub Burger, Double422 kcal · 33 g proteinBBQ Brisket Pub Burger, Single252 kcal · 19 g proteinBBQ Brisket Pub Burger, Triple672 kcal · 52 g proteinBacon Bleu Pub Burger, Double920 kcal · 64.1 g proteinBacon Bleu Pub Burger, Single410 kcal · 22.1 g proteinBacon Bleu Pub Burger, Triple1,848 kcal · 139.3 g protein

Compare with BBQ Brisket Pub Burger, Double

Garden Side Salad Compared With Nearby Items

Culver's Garden Side Salad is listed in the SIDES category with 54 calories, 3.3g protein, 5.4g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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