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Last updated: Aug 9, 2026

Culver's

Mashed Potatoes & Gravy, Medium

SIDESPopular

Culver's Mashed Potatoes & Gravy, Medium is carb-leaning, with about 78% of macro calories from carb. Each serving has 130 calories, 4g protein, 25g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (199g)

Serving Size

199 g

Serving Weight

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130

Calories

Per serving

4 g

Protein

25 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (13%)

Carbs25 g (78%)

Fat1.3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb25g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes & Gravy, Medium has 292 fewer calories than BBQ Brisket Pub Burger, Double and 29g less protein. Compare

Mashed Potatoes & Gravy, Medium has 122 fewer calories than BBQ Brisket Pub Burger, Single and 15g less protein. Compare

BBQ Brisket Pub Burger, Double422 kcal · 33 g proteinBBQ Brisket Pub Burger, Single252 kcal · 19 g proteinBBQ Brisket Pub Burger, Triple672 kcal · 52 g proteinBacon Bleu Pub Burger, Double920 kcal · 64.1 g proteinBacon Bleu Pub Burger, Single410 kcal · 22.1 g proteinBacon Bleu Pub Burger, Triple1,848 kcal · 139.3 g protein

Compare with BBQ Brisket Pub Burger, Double

Mashed Potatoes & Gravy, Medium Compared With Nearby Items

Culver's Mashed Potatoes & Gravy, Medium is listed in the SIDES category with 130 calories, 4g protein, 25g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes & Gravy, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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