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Last updated: Aug 9, 2026

Culver's

Onion Rings, Medium

SIDESPopular

Culver's Onion Rings, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 422 calories, 5.1g protein, 49g carbs, and 22.8g fat, making it a moderate option for comparing calories and macros.

1 Order (115g)

Serving Size

115 g

Serving Weight

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422

Calories

Per serving

5.1 g

Protein

49 g

Carbs

22.8 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 22.8 g29%

Saturated Fat 1.9 g9%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 934 mg41%

Total Carbohydrate 49 g18%

Dietary Fiber 3.8 g14%

Total Sugars 4.5 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein5.1 g (5%)

Carbs49 g (46%)

Fat22.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 3.8 g14%

Sodium 934 mg41%

Sugars 4.5 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.1g protein and 422 calories.No

Lower carb49g carbs per serving.No

Low fat22.8g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Medium has the same calories as BBQ Brisket Pub Burger, Double and 27.9g less protein. Compare

Onion Rings, Medium has 170 more calories than BBQ Brisket Pub Burger, Single and 13.9g less protein. Compare

BBQ Brisket Pub Burger, Double422 kcal · 33 g proteinBBQ Brisket Pub Burger, Single252 kcal · 19 g proteinBBQ Brisket Pub Burger, Triple672 kcal · 52 g proteinBacon Bleu Pub Burger, Double920 kcal · 64.1 g proteinBacon Bleu Pub Burger, Single410 kcal · 22.1 g proteinBacon Bleu Pub Burger, Triple1,848 kcal · 139.3 g protein

Compare with BBQ Brisket Pub Burger, Double

Onion Rings, Medium Compared With Nearby Items

Culver's Onion Rings, Medium is listed in the SIDES category with 422 calories, 5.1g protein, 49g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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