Bagel, Plain vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Bagel, Plain is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Bagel, Plain

270 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Bagel, Plain

57 g carbs

Lowest sodium

Bagel, Plain

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, PlainBuffet Items “Serving Spoon” Based on a 1/2 cup portion	270 kcal	9 g	57 g	1 g	2 g	380 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 380mg.

Open these items in the Daily Grill calculator to see combined calories and macros.