Bagel, Seeded vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Bagel, Seeded is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Bagel, Seeded

270 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Bagel, Seeded

57 g carbs

Lowest sodium

Bagel, Seeded

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, SeededBuffet Items “Serving Spoon” Based on a 1/2 cup portion	270 kcal	9 g	57 g	1 g	2 g	360 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Bagel, Seeded if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Bagel, Seeded is the lighter sodium pick at 360mg.

Open these items in the Daily Grill calculator to see combined calories and macros.