Balsamic Vinaigrette Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Balsamic Vinaigrette Dressing gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Balsamic Vinaigrette Dressing

1 g protein

Lowest carbs

Balsamic Vinaigrette Dressing

4 g carbs

Lowest sodium

Balsamic Vinaigrette Dressing

184 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinaigrette DressingSalad Dressing	343 kcal	1 g	4 g	36 g	1 g	184 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Balsamic Vinaigrette Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 184mg.

Open these items in the Daily Grill calculator to see combined calories and macros.