Cantaloupe vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Cantaloupe is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Cantaloupe

15 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Cantaloupe

3 g carbs

Lowest sodium

Cantaloupe

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupeBuffet Items “Serving Spoon” Based on a 1/2 cup portion	15 kcal	0 g	3 g	0 g	0 g	6 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 6mg.

Open these items in the Daily Grill calculator to see combined calories and macros.