Cheerios Cereal vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Cheerios Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheerios Cereal

62 kcal

Highest protein

Cheerios Cereal

2 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Cheerios Cereal

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheerios CerealCereals	62 kcal	2 g	12 g	1 g	2 g	119 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Cheerios Cereal if your priority is keeping calories lower. It has 62 calories per serving.

Choose Cheerios Cereal if you want the most protein. It has 2g protein per serving.

If sodium matters, Cheerios Cereal is the lighter sodium pick at 119mg.

Open these items in the Daily Grill calculator to see combined calories and macros.