Crab and Shrimp Omelette vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1/2 Penne Pesto & Mixed Field Greens is lowest in calories, while Crab and Shrimp Omelette gives the most protein.

Lowest calories

1/2 Penne Pesto & Mixed Field Greens

641 kcal

Highest protein

Crab and Shrimp Omelette

51 g protein

Lowest carbs

Crab and Shrimp Omelette

28 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab and Shrimp OmeletteOmelettes Omelettes are Served with Fresh Fruit	659 kcal	51 g	28 g	37 g	5 g	707 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose 1/2 Penne Pesto & Mixed Field Greens if your priority is keeping calories lower. It has 641 calories per serving.

Choose Crab and Shrimp Omelette if you want the most protein. It has 51g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.