Creamy Bleu Cheese Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Creamy Bleu Cheese Dressing gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Creamy Bleu Cheese Dressing

2 g protein

Lowest carbs

Creamy Bleu Cheese Dressing

1 g carbs

Lowest sodium

Creamy Bleu Cheese Dressing

377 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Bleu Cheese DressingSalad Dressing	276 kcal	2 g	1 g	29 g	0 g	377 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Creamy Bleu Cheese Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Creamy Bleu Cheese Dressing is the lighter sodium pick at 377mg.

Open these items in the Daily Grill calculator to see combined calories and macros.