English Muffin vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while English Muffin gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

English Muffin

4 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

English Muffin

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinFrom the Bakery	120 kcal	4 g	25 g	1 g	1 g	200 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose English Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 200mg.

Open these items in the Daily Grill calculator to see combined calories and macros.