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Nutrition comparison
English Muffin vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
English Muffin is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.
Add all to calculatorLowest calories
English Muffin
120 kcal
Highest protein
1/2 Penne Pesto & Mixed Field Greens
17 g protein
Lowest carbs
English Muffin
25 g carbs
Lowest sodium
English Muffin
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English MuffinFrom the Bakery | 120 kcal | 4 g | 25 g | 1 g | 1 g | 200 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose English Muffin if your priority is keeping calories lower. It has 120 calories per serving.
Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.
If sodium matters, English Muffin is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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