Fresh Grapefruit vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Fresh Grapefruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Grapefruit

46 kcal

Highest protein

Fresh Grapefruit

1 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Fresh Grapefruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh GrapefruitFruits	46 kcal	1 g	10 g	0 g	1 g	0 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Fresh Grapefruit if your priority is keeping calories lower. It has 46 calories per serving.

Choose Fresh Grapefruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Grapefruit is the lighter sodium pick at 0mg.

Open these items in the Daily Grill calculator to see combined calories and macros.