Fresh Seasonal Fruit vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Fresh Seasonal Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Seasonal Fruit

93 kcal

Highest protein

Fresh Seasonal Fruit

1 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Fresh Seasonal Fruit

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Seasonal FruitFruits	93 kcal	1 g	21 g	0 g	2 g	14 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Fresh Seasonal Fruit if your priority is keeping calories lower. It has 93 calories per serving.

Choose Fresh Seasonal Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Seasonal Fruit is the lighter sodium pick at 14mg.

Open these items in the Daily Grill calculator to see combined calories and macros.