Grapefruit Juice vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Grapefruit Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit Juice

100 kcal

Highest protein

Grapefruit Juice

1 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Grapefruit Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit JuiceBeverages	100 kcal	1 g	23 g	0 g	0 g	15 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Grapefruit Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Grapefruit Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit Juice is the lighter sodium pick at 15mg.

Open these items in the Daily Grill calculator to see combined calories and macros.