Grapes vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Grapes is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Grapes

31 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Grapes

7 g carbs

Lowest sodium

Grapes

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GrapesBuffet Items “Serving Spoon” Based on a 1/2 cup portion	31 kcal	0 g	7 g	0 g	0 g	1 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Grapes if your priority is keeping calories lower. It has 31 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapes is the lighter sodium pick at 1mg.

Open these items in the Daily Grill calculator to see combined calories and macros.